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It still amazes me the way the city reveals itself through the transition out of winter. It feels like it’s never going to change, that it will always be dark and wet and a little bit windy. But then, almost as if out of nowhere the light re
^ me every time the sun shines for a moment in CPH. It feels so magical to see spring (slowly, slowly) unfold here in the plants and in the people. Thanks for continuing to bring your energy to classes 🥰 I can feel the vibes lifting and it feels g
REST // ☁️ Our 5th & 6th Edition ☁️ A practice of slowing down and dedicating three hours to deep rest. Soften in mellow yin shapes, gentle massage, nourishing cacao, grounding meditation and soothing tunes. @ilumayogastudio Two dates to c
hey you 🧡 Did you know I offer private 1:1 sessions? Well… now you know. I facilitate one-off workshops for those looking to dip their toes in or refresh on something specific, as well as 8, 6, or 12 week containers for those wishing to di
Immersive Meditation Workshop - Beginners Edition May 18 | 15:00 - 18:00 🌱🌱🌱 This time we are going back to basics and breaking it all down. New and not-so-new yogis are welcome! Perhaps you’ve tried meditation before but it didn&rsquo
🤎 always. always. always. Layer by layer, letting yourself shed judgement, criticism, and unhelpful expectations so you can create a safe enough space to simply come as you are. - this is my goal when teaching and facilitating. Feel intrigued? Jo
It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the ol
Yoga and Wellness Retreat / PAROS ISLAND GREECE 7th - 11th August 2024 OVERVIEW 🐠 Join us this summer in the island sun at the beautiful @okreblueyogaparos alongside @wendymindfulness @beata.rose and @fisofiz. 🌊🌊🌊 Morning and evening yoga D